Healthy Eating for Healthier Life
Part of the secret of success in life is to eat what you like and let the food fight it out inside.-Mark Twain
Healthy eating is not about stringent dietary restrictions, staying unrealistically thin, or depriving self of the foods you love. Rather, eating is about feeling great, having more energy, improving your outlook, and stabilizing your mood. At NFCI Using simple tips, we incorporate these tips in teaching daily to our students to learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body and as Mark Twain said in the quote mentioned above – Let the food fight it out inside
Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems.